The kneel squat is a great way to work your glutes. You can perform this exercise with a light weight or even your bodyweight. There are several alternatives to the traditional kneel squat. Here are a few. They all require a similar technique but are slightly different. Bodyweight The bodyweight in kneel squat is an…

Hex bar deadlifts are an effective way to train your glutes, quads, hamstrings, and lower back. They require low handles and are more efficient than barbell deadlifts. Plus, you can do them at the start of your workout. In this article, we’ll discuss how they differ from barbell deadlifts. Work your glutes, quads, hamstrings, and…

A dynamic stretching routine can be an effective way to activate your muscles and take your workout to a higher level. While traditional static stretching was the standard for years, the advent of dynamic stretching methods have revolutionized stretching for athletes and people in general. This method can be used for the benefit of people…

Dumbbell forward lunges are a great way to work your legs and build your quadriceps. This exercise can also boost your metabolism. It is also easy to do and requires very little space. To perform a forward lunge, stand tall with a slight bend in your knee. Bend both knees slightly, the front knee should…

A sandbag workout is a great way to work out the entire body. This type of exercise is effective in burning calories, building strength and releasing aggression. You can even add a sandbag lunge to your routine! This type of exercise involves lifting the sandbag up to chest height, flipping it over, and dropping it…

If you want to get washboard abs, you should work on your core muscles every day. It’s important to make sure your ab muscles are engaged in your workout, otherwise, you can develop postural problems and cause injuries. Make sure you incorporate other muscles in your workout, as well. This way, you can work on…

While exercise science is still learning the exact mechanisms behind muscle growth, it’s known that a combination of mechanical tension and metabolic stress triggers muscle growth. Mechanical tension is created by the weight being moved during an exercise, while metabolic stress is induced by the metabolites that accumulate during exercise. The more weight you lift,…