If you want to have a strong and healthy body, you need to have a strong core. The core is made up of the muscles in your abdomen, back, and hips. A strong core helps protect your spine, prevents injuries, and can even help improve your posture. There are many different exercises you can add…

A glute workout can be incredibly difficult to get into at first. But with the right form, even one or two reps a day can strengthen the muscles in your glutes. Here are a few exercises that you should add to your workout program to make it the best glute workout: Barbell glute bridge, Step-ups,…

You may be wondering if working out 3 days a week enough? A 3 days a week workout plan is a good way to get in shape and achieve your fitness goals. It can be great for weight loss, muscle building, and increased strength and mass. But there are some things you need to consider…

Many people want to be strong and powerful. They think that if they can lift more weight than their friends or colleagues, then they will look better. But, there’s another side to it too. Some people’s muscles tend to get stronger over time – but not bigger. Does that sound like something you struggle with?…

Having trouble with low back pain after deadlift? There are a few reasons why you might be experiencing it. These reasons could include overextending your hips, your core being too weak, you’re performing the exercise too fast or you’re doing it with too much weight. If these are the cases, you need to correct your…

If you are a woman and you are really into weight lifting you probably wondering “How much should a woman squat?”. In this article I will discuss the average squat weight for a woman. I will also cover what causes your squat to plateau and how to increase it. In addition, I will go over…