Chicken thighs

Chicken Thighs Vs Chicken Breast in Bodybuilding

When it comes to building muscle and building lean mass, you might be wondering if chicken thighs are better for you. In this article, we’ll look at the nutritional value of chicken thighs and breasts. And we’ll also compare how they differ from each other in terms of taste and nutrient content.

Are chicken thighs good for muscle building

Chicken thighs meal

Chicken thighs are high in protein, but they’re also high in fat. Generally, protein should be more than fat and it’s never a good idea to get as much fat as protein in your diet. However, you can easily make the meat lower in fat by cooking it in other methods. This includes broiled, baked, or grilling it. Chicken thighs also tend to be covered in sauces, which can add a lot of calories. When ordering, ask for sauce on the side if you want it.

Chicken thighs are higher in myoglobin, which helps carry oxygen around the body and to the muscles. The more myoglobin a protein has, the higher the nutritional value it has. But, there’s a big downside to chicken thighs: they don’t have as much protein as chicken breasts.

Chicken thighs can be a good source of protein, but they’re not ideal for bodybuilders. The protein content of chicken thighs is significantly lower than that of chicken breasts, and they contain a higher calorie count than the breasts. Unless you are in a bulking phase and you need to get as much calories as you can then you might consider including chicken thighs to your diet.

Are chicken thighs good for lean bulk

Chicken thighs are a good protein source, but they’re not the best choice for those looking for lean bulk. They contain a high amount of fat. Although this fat may taste delicious, it’s bad for you. Eating chicken thighs with their skin on doubles the calories and unhealthy fat they provide. Instead, you should opt for a broiled, baked or grilled dish instead.

Chicken thighs aren’t the best option for people who wants to put lean muscle mass. The reason is because they have a lower protein to fat ratio than chicken breasts and has more calories. However, they do provide valuable micronutrients like selenium, an antioxidant that reduces inflammation in the body. As a result, they can help bodybuilders spend more time training instead of worrying about injuries.

They are also incredibly flavorful and tender. However, they have earned a bad reputation over the years because they are often associated with a fatty diet.

Chicken Thighs nutrition value

Chicken thighs nutrition facts (100g):

% Daily Value*
Total fat8 g12%
Saturated fat2.3 g11%
Cholesterol135 mg45%
Sodium87 mg3%
Potassium277 mg7%
Total Carbohydrate0 g
Dietary fiber0 g
Sugar0 g
Protein24 g48%
Vitamin C0 %
Iron6 %
Vitamin B625%
Vitamin D1%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

As one of the main sources of protein for bodybuilders, chicken thighs can provide a valuable source of energy. They also have more calories than chicken breasts. This makes chicken thighs an excellent choice for a post-workout meal. However, if you’re in the cutting phase, you might want to consider eating them only in moderation.

Chicken thighs are relatively inexpensive, which is great for the budget-minded bodybuilder. Chicken thighs has 24g of protein and 8g of fat in 100g.

Chicken thighs are high in monounsaturated fats, which lower cholesterol and prevent heart disease and belly fat. They are also cheaper than other cuts of meat. They can be a great addition to salads or Sunday dinners, and can also be eaten as leftovers.

Chicken breast nutrition value

Chicken breast nutrition facts (100g):

% Daily Value*
Total fat3.6 g5%
Saturated fat1 g5%
Cholesterol85 mg28%
Sodium74 mg3%
Potassium256 mg7%
Total Carbohydrate0 g
Dietary fiber0 g
Sugar0 g
Protein31 g62%
Vitamin C0%
Vitamin B630%
Vitamin D1%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken breast is a popular choice among bodybuilders and dieters because of its high protein value and ease of preparation. In fact, chicken breast contains more protein than most other types of meat. A hundred grams of chicken breast has about 165 calories and 31 grams of protein, making it an excellent source of lean protein. Additionally, chicken breast contains significant amounts of potassium, iron, and B vitamins.

Whether or not to eat chicken breast for bodybuilding depends on the cut of chicken that you choose. The breast is the most protein-rich part of a chicken, making it an excellent choice for bodybuilders who want to maximize muscle gains and minimize muscle loss. Additionally, the breast contains the most protein per weight, making it a great option for anyone wishing to bulk up and achieve their fitness goals.

Also 100g of chicken breast contains about 3.6 grams of total fat. It also contains significant amounts of the essential vitamins and minerals, including iron and zinc, which are essential for a healthy body. Chicken breast is also high in Omega-3 fatty acids, which are vital for a strong and healthy body.

Which part of chicken is healthiest

Grilled chicken

There are many different parts of the chicken, and all have different nutritional value. Chicken breast, for instance, provides about 165 calories and 31 grams of protein. Thigh meat provides around 230 calories, and chicken wings deliver 290 calories and 19.5 grams of fat.

Chicken is one of the most popular meats among bodybuilders, because it’s lean and high in protein. Moreover, it’s versatile and easy to cook. It’s also good source of vitamin B6 and magnesium.

The most lean and highest-quality part of the chicken is the breast. It’s also rich in zinc and iron, which are essential for the immune system and brain development. In addition, chicken is better for the cardiovascular system than beef or pork, as it contains lower amounts of saturated fat and cholesterol.


To wrap up everything depends on your goals. If you are bulking and you don’t mind gaining some fat and you need to eat a lot of calories then you might choose adding more chicken thighs than breast to your diet. But on the other side if you are on cutting phase or want to gain lean muscle mass than you should add more chicken breast and avoid thighs.

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