You may be wondering if working out 3 days a week enough? A 3 days a week workout plan is a good way to get in shape and achieve your fitness goals. It can be great for weight loss, muscle building, and increased strength and mass. But there are some things you need to consider…

Many people want to be strong and powerful. They think that if they can lift more weight than their friends or colleagues, then they will look better. But, there’s another side to it too. Some people’s muscles tend to get stronger over time – but not bigger. Does that sound like something you struggle with?…

Having trouble with low back pain after deadlift? There are a few reasons why you might be experiencing it. These reasons could include overextending your hips, your core being too weak, you’re performing the exercise too fast or you’re doing it with too much weight. If these are the cases, you need to correct your…

If you are a woman and you are really into weight lifting you probably wondering “How much should a woman squat?”. In this article I will discuss the average squat weight for a woman. I will also cover what causes your squat to plateau and how to increase it. In addition, I will go over…

Warming up the lower body is a key step in preparing for physical activity. It helps you avoid injury by increasing body temperature and loosening up the tissue surrounding the joints. It also helps you move around easier. In addition, lower body warm up exercises can help prevent overuse of muscles. Here are some exercises…

You may be wondering, “How many inches can glutes grow?” The truth is that you can’t just “lift weights and expect to see results.” It takes time to build larger glutes. However, with a few good habits and a protein-rich diet, your glutes can grow between one and two inches over time. Anatomy of the…

Leg press exercises can cause lower back pain if you perform them incorrectly. Common mistakes include lifting your butt too far off the seat and using too much weight. If you use the correct form, you’ll be able to get the results you want without the risk of injury. Do you feel lower back pain…