There are several signs that you may be in a calorie deficit. In addition to losing weight, you may also feel more tired than usual. Your muscle mass is decreasing and your body fat percentage is decreasing. Although these signs are not universal, they can help you recognize your body’s response to a calorie deficit….

You may be wondering if should you take protein on rest days? Well when it comes to eating protein, it is important to include some on rest days, even if you’re not working out. The reason for this is that our bodies are constantly building and breaking down proteins, such as those found in our…

Snacks are an important part of a bodybuilder’s diet. There are a variety of different types of snacks available to suit different tastes and needs. So here are the best snacks for bodybuilders! 1. Protein bars If you’re looking for a healthy snack, you’ll appreciate the high protein content of protein bars. They’re typically made…

When it comes to building muscle and building lean mass, you might be wondering if chicken thighs are better for you. In this article, we’ll look at the nutritional value of chicken thighs and breasts. And we’ll also compare how they differ from each other in terms of taste and nutrient content. Are chicken thighs…

Does creatine make you fart? This is a very common question, and it’s one that many people want to know the answer to before they try it. Creatine can cause bloating when you first start taking it. It can be a temporary problem that goes away once your body adjusts to the supplement. Farting can…