Strength Training in the Wild – Find Ways to Build Muscle While Camping
6 mins read

Strength Training in the Wild – Find Ways to Build Muscle While Camping

Camping offers a unique opportunity to reconnect with nature, unwind from the hustle and bustle of daily life, and, believe it or not, even build muscle.

While many associate camping with relaxation and leisure, it can also serve as an excellent setting for strength training.

Whether you’re an avid fitness enthusiast or simply looking to stay active during your outdoor adventures, there are plenty of ways to incorporate strength training into your camping routine.

Benefits of Strength Training in the Wild

Let’s take a moment to explore why it’s worth incorporating into your outdoor adventures. Strength training offers a myriad of benefits beyond just building muscle mass.

It can improve overall physical fitness, enhance endurance and stamina, boost metabolism, and even elevate mood and mental well-being.

By engaging in strength training while camping, you not only reap the rewards of a challenging workout but also enhance your overall camping experience by staying active and energized.

Essentials for Strength Training in the Wild

Now that we understand the benefits, let’s discuss how to create your outdoor gym while camping. Here are the essentials you’ll need:

  • Resistance Bands

Lightweight and portable, resistance bands are a versatile tool for strength training on the go. They can be used to target various muscle groups, including arms, shoulders, chest, back, and legs.

Pack a set of resistance bands in your camping gear to add resistance to exercises such as bicep curls, shoulder presses, squats, and rows.

  • Bodyweight Exercises

One of the simplest yet most effective forms of strength training is using your body weight as resistance. No equipment required—just your own body and a bit of open space.

Incorporate exercises like push-ups, squats, lunges, planks, and burpees into your camping workout routine for a full-body strength training session.

  • Camping Tents

Setting up a sturdy and comfortable shelter is essential for any camping trip. A comfortable shelter space can facilitate the necessary rest required to support your intense exercising goals.

setting up camping tent

Considering factors such as size, weight, weather resistance, and ease of setup when selecting a tent for your outdoor gym, you can shop at Outgeeker for the camping tent that suits your needs and preferences.

  • Natural Elements

Take advantage of the natural surroundings while camping by incorporating natural elements into your strength training routine.

Use tree branches for pull-ups or inverted rows, rocks for weighted squats or lunges, and logs for bench presses or tricep dips.

Get creative and make use of whatever natural objects you can find to add resistance to your exercises.

Ways to Underpin Strength Training

Now that we have understood the benefits of strength training and are ready with our essentials, its time to learn the ways to underpin the strength building. Following are the six ways:

  • Embrace Bodyweight Exercises

One of the simplest yet most effective ways to build strength while camping is through bodyweight exercises. These exercises require no equipment and can be performed virtually anywhere, making them ideal for outdoor workouts.

Push-ups, squats, lunges, and planks are just a few examples of bodyweight exercises that target major muscle groups and provide a challenging workout.

By incorporating these exercises into your camping routine, you can maintain or even improve your strength levels without the need for any specialized equipment.

  • Utilize Natural Resistance

Nature provides a multitude of natural objects that can be used as resistance for strength training exercises.

Rocks, logs, and fallen tree branches can serve as makeshift weights for exercises such as bicep curls, shoulder presses, and bent-over rows.

By incorporating these natural objects into your workouts, you can add an extra challenge to your strength training routine while immersing yourself in the beauty of the wilderness. Just be sure to choose objects that are safe to lift and handle to avoid injury.

using natural objects for workouts

  • Engage in Functional Movements

Functional movements mimic everyday activities and can be incredibly effective for building functional strength.

While camping, you can incorporate functional movements into your workouts by performing tasks such as chopping wood, carrying water buckets, or setting up camp.

These activities engage multiple muscle groups and provide a full-body workout that translates directly to real-life situations.

Plus, they add a practical element to your strength training routine, making it more functional and applicable to outdoor activities.

  • Make Use of Suspension Training

Suspension trainers, such as TRX straps, are portable and versatile tools that are perfect for outdoor workouts. These straps leverage your body weight as resistance and allow you to perform a wide range of exercises targeting various muscle groups.

From rows and chest presses to lunges and planks, suspension training offers a comprehensive strength workout that can be adjusted to accommodate different fitness levels.

Simply anchor the straps to a sturdy tree branch or pole, and you’re ready to start your workout in the wild.

  • Incorporate Plyometric Exercises

Plyometric exercises, also known as jump training, are a fantastic way to build explosive strength and power.

While camping, you can incorporate plyometric exercises such as jump squats, box jumps, and burpees into your routine to challenge your muscles in new ways.

These exercises not only improve strength but also enhance agility, coordination, and cardiovascular fitness. Find a clear space in your campsite and unleash your inner athlete with these dynamic and exhilarating movements.

  • Engage in Trail Running and Hiking

Trail running and hiking are excellent cardiovascular activities that also provide a great lower-body workout.

The uneven terrain and elevation changes engage stabilizing muscles in the legs, hips, and core, helping to improve strength, endurance, and balance.

trail running

Additionally, incorporating uphill sprints or power hiking intervals can further challenge your cardiovascular system and build lower-body strength.

Hit the trails surrounding your campsite and let nature be your gym as you explore scenic landscapes and reap the physical benefits of outdoor cardio workouts.


Camping offers the perfect opportunity to escape the confines of the gym and embrace the beauty of the natural world while maintaining your strength training routine.

By incorporating bodyweight exercises, natural resistance, trail running, hiking, and others, you can build muscle and improve your fitness level while immersing yourself in the wonders of the wilderness.

So, pack your gear, pitch your tent, and get ready to strengthen both body and spirit on your next camping adventure.